Pakistan is currently facing rising cases of mosquito‑borne diseases like malaria and dengue, especially during the hot and humid season. Protecting yourself means preventing mosquito bites, recognizing early symptoms, eating a supportive diet, and getting timely diagnostic tests at trusted labs like Zeenat Lab.
Malaria And Dengue Awareness
Malaria (WHO Reference)
- Cause: Parasites (Plasmodium species) transmitted by infected Anopheles mosquitoes.
- Symptoms: Fever, chills, headache, muscle aches, fatigue. Severe cases may cause seizures, breathing difficulty, or kidney failure.
- Global Burden: 282 million cases and 610,000 deaths worldwide in 2024 1.
Dengue (WHO Reference)
- Cause: Dengue virus is spread by Aedes aegypti mosquitoes.
- Symptoms: High fever, severe headache, pain behind the eyes, muscle/joint pain, rash, nausea. Severe dengue can cause abdominal pain, bleeding, and shock.
- Global Burden: 14.6 million cases and 12,000 deaths reported in 2024 2.
Prevention Tips
- Use Mosquito Nets when sleeping.
- Apply Repellents (DEET, IR3535, Icaridin).
- Wear Protective Clothing covering arms and legs.
- Remove Standing Water (flower pots, buckets, tires).
- Indoor Spraying with approved insecticides.
Health Diet for Recovery & Immunity
- Hydration: Drink clean water, coconut water, and fresh juices.
- Iron‑rich foods: Spinach, lentils, red meat (for malaria‑related anemia).
- Vitamin C: Citrus fruits to boost immunity.
- Protein: Eggs, fish, and pulses to rebuild strength.
- Avoid: Oily, processed foods that weaken immunity.
Tests Required
- Malaria:
- Blood Smear Microscopy (gold standard).
- Rapid Diagnostic Test (RDT) for parasite antigens.
- Dengue:
- NS1 Antigen Test (early detection).
- IgM/IgG Antibody Test (later stages).
- CBC Test (to monitor platelet count).
Book your CBC, Malaria, and Dengue tests with Zeenat Lab today to stay safe and contribute to a healthier Pakistan.